Mental Health Best Practices

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No Apologies (Nick Remix) Music Video

Watch Ceci Balagot, Young Dylan, Lay Lay, and more celebrate who they are with a remix of the Monster High the Movie hit. Never apologize for what makes you YOU!

To Calm Yourself Down, Count It Out!

Next time you’re feeling mad or just plain old bad, remember you can always take a beat to count it out.

Self-Care Checklist!

Did you brush your teeth? Did you REALLY?! Use this checklist to help you keep track of the ways you self-care everyday!

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NOGGIN: Mental Health Tips And Tricks

Being healthy means more than just eating right and exercising! It also means taking care of your mental health with mindful practices like breathing exercises and expressions of gratitude.