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Mental Health Best Practices

No Apologies (Nick Remix) Music Video

Watch Ceci Balagot, Young Dylan, Lay Lay, and more celebrate who they are with a remix of the Monster High the Movie hit. Never apologize for what makes you YOU!

To Calm Yourself Down, Count It Out!

Next time you’re feeling mad or just plain old bad, remember you can always take a beat to count it out.

Thumbnail of self-care checklist with SpongeBob SquarePants, Ronnie Anne from the Casagrandes, and Lincoln from the Loud House

Self-Care Checklist!

Did you brush your teeth? Did you REALLY?! Use this checklist to help you keep track of the ways you self-care everyday!

Download!

Deep (Sea) Breaths

Sometimes all we need is a reminder to step back and take a deep breath. Here’s Patrick guiding you through some mindful breathing!

Take the time to practice your favorite kind of self-care, reach out for help if you're ever feeling overwhelmed, and talk to your friends and family too. Whatever you're feeling, remember, you are not alone.

May Is Mental Health Awareness Month