NOGGIN: Mental Health Tips And Tricks
Being healthy means more than just eating right and exercising! It also means taking care of your mental health with mindful practices like breathing exercises and expressions of gratitude.
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Need help creating a self-care checklist? We’ve got you covered! Here are some steps you can take for yourself throughout the day!
Sometimes all we need is a reminder to step back and take a deep breath. Here’s Patrick guiding you through some mindful breathing!